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Cholesterol: Poorest Foods for Vegetarians (per portion)


Cholesterol is required to build and maintain membranes.

Detailed list (Foods quantities are per portion)
Bottom Cholesterol Rich Foods for Vegetarians
0%0mggravy, mushroom, canned (60ml)
0%0mgsauce, barbecue, ready-to-serve (30ml)
0%0mgsalsa sauce (60ml)
0%0mgsauce, pepper, tabasco, ready-to-serve (5ml)
0%0mgcream of asparagus soup (250ml)
0%0mgmushroom soup (250ml)
0%0mgcream of vegetable soup (250ml)
0%0mgonion soup (250ml)
0%0mgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0mgweetabix alpen (muesli) (30g)
0%0mgkellogg's bran flakes (30g)
0%0mgkellogg's crispix (30g)
0%0mgkellogg's corn flakes (30g)
0%0mgkellogg's froot loops (30g)
0%0mgweetabix (55g)
0%0mggeneral mills golden grahams (30g)
0%0mgkellogg's rice krispies (30g)
0%0mgkellogg's special k (30g)
0%0mgkellogg's corn pops (30g)
0%0mgquaker puffed wheat (15g)
0%0mgvinegar (15ml)
0%0mgkellogg's all bran (30g)
0%0mggeneral mills cheerios (30g)
0%0mgapple juice, canned or bottled, without added v... (250ml)
0%0mgapricot, raw (140g)
0%0mgapricot, canned halves with skin, water pack, s... (150ml)
0%0mgapricot, dried, sulphured, uncooked (40g)
0%0mgavocado (140g)
0%0mgblackberry, raw (140g)
0%0mgblackberry, canned, heavy syrup pack, solids an... (150ml)
0%0mgcherry, sour, red, raw (140g)
0%0mgcherry, sour, red, canned, water pack, solids a... (150ml)
0%0mgcherry, sweet, raw (140g)
0%0mgcherry, sweet, canned, water pack, solids and l... (150ml)
0%0mgblackcurrant (140g)
0%0mgzante currants (40g)
0%0mgfig, dried, uncooked (40g)
0%0mgfruit cocktail (peach, pear, apricot, pineapple... (150ml)
0%0mgfruit salad (peach, pear, apricot, pineapple, c... (150ml)
0%0mggooseberry raw (140g)
0%0mggrapefruit, pink or red, all areas, raw (140g)
0%0mggrapefruit juice, canned, sweetened (250ml)
0%0mggrape, north american type (slip skin), raw (140g)
0%0mggrape juice, canned or bottled (250ml)
0%0mgguava (140g)
0%0mgkiwifruit (140g)
0%0mgkumquat (140g)
0%0mglemon, raw, without peel (55g)
0%0mglemon juice, raw (5ml)
0%0mglemon peel, raw (55g)
     



Abstract (Foods quantities are per portion)
Top Cholesterol Rich Foods for Vegetarians
2110%422mgquail egg (50g)
1611%322mgscrambled egg (110g)
1393%279mgegg and cheese sandwich (140g)
884%177mgcake (made with butter) (80g)
648%130mgcheese souffle (250ml)
536%107mgcream puff (80g)
520%104mgvanilla ice cream (125ml)
508%102mgeclair (80g)
476%95mgpotato salad (140g)
441%88mgpasta made with egg (215g)
     
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