rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Cholesterol: Richest Foods for Vegetarians (per 100g)


Cholesterol is required to build and maintain membranes.

Detailed list (Foods quantities are per 100g)
Top Cholesterol Rich Foods for Vegetarians
4220%844mgquail egg (100g)
1994%399mgegg (fried) (100g)
1829%366mgegg (boiled) (100g)
1829%366mgegg (100g)
1822%364mgegg (poached) (100g)
1465%293mgscrambled egg (100g)
1105%221mgcake (made with butter) (100g)
1095%219mgbutter, whipped (100g)
1075%215mgbutter, regular (100g)
1075%215mgbutter, unsalted (100g)
995%199mgegg and cheese sandwich (100g)
670%134mgcream puff (100g)
646%129mgcheese souffle (100g)
642%128mgcream, whipping, 35% m.f. (100g)
635%127mgeclair (100g)
615%123mgcheese, port-salut (100g)
585%117mgcookie, butter, commercial (100g)
570%114mgcheese, gouda (100g)
550%110mggruyere (100g)
530%106mgbutter, light, salted (100g)
530%106mgbutter, light, unsalted (100g)
525%105mghard goat cheese (100g)
500%100mgcheese, brie (100g)
485%97mgdry whole milk (100g)
480%96mgcheese, muenster (100g)
460%92mgvanilla ice cream (100g)
460%92mgemmental (100g)
450%90mgcheese, roquefort (blue) (100g)
445%89mgcheese, feta (100g)
445%89mgcheese, edam (100g)
440%88mgcheese, parmesan, grated (100g)
425%85mgcheese, processed, swiss (100g)
395%79mgcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
395%79mggoat cheese (100g)
380%76mgcream, whipped, cream topping, pressurized (100g)
375%75mgcheese, blue (100g)
370%74mgcheese, neufchatel (100g)
360%72mgcheese, camembert (100g)
345%69mgwaffle (100g)
340%68mgpotato salad (100g)
335%67mgcroissant, butter (100g)
330%66mgsweet roll, cinnamon with raisins, commercial (100g)
300%60mgpotato salad side dish (100g)
295%59mghomemade pancake (100g)
290%58mgcake (100g)
285%57mgcroissant, cheese (100g)
255%51mgcookie, sugar, commercial (100g)
255%51mgricotta (100g)
245%49mgegg custard dessert (100g)
230%46mgsoft goat cheese (100g)
     



Abstract (Foods quantities are per portion)
Top Cholesterol Rich Foods for Vegetarians
2110%422mgquail egg (50g)
1611%322mgscrambled egg (110g)
1393%279mgegg and cheese sandwich (140g)
884%177mgcake (made with butter) (80g)
648%130mgcheese souffle (250ml)
536%107mgcream puff (80g)
520%104mgvanilla ice cream (125ml)
508%102mgeclair (80g)
476%95mgpotato salad (140g)
441%88mgpasta made with egg (215g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians