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Cholesterol: Richest Foods for Vegetarians (per portion)


Cholesterol is required to build and maintain membranes.

Abstract (Foods quantities are per portion)
Top Cholesterol Rich Foods for Vegetarians
2110%422mgquail egg (50g)
1611%322mgscrambled egg (110g)
1393%279mgegg and cheese sandwich (140g)
884%177mgcake (made with butter) (80g)
648%130mgcheese souffle (250ml)
536%107mgcream puff (80g)
520%104mgvanilla ice cream (125ml)
508%102mgeclair (80g)
476%95mgpotato salad (140g)
441%88mgpasta made with egg (215g)
     
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Detailed list (Foods quantities are per portion)
Top Cholesterol Rich Foods for Vegetarians
2110%422mgquail egg (50g)
1611%322mgscrambled egg (110g)
1393%279mgegg and cheese sandwich (140g)
997%199mgegg (fried) (50g)
915%183mgegg (boiled) (50g)
915%183mgegg (50g)
911%182mgegg (poached) (50g)
884%177mgcake (made with butter) (80g)
648%130mgcheese souffle (250ml)
536%107mgcream puff (80g)
520%104mgvanilla ice cream (125ml)
508%102mgeclair (80g)
476%95mgpotato salad (140g)
441%88mgpasta made with egg (215g)
420%84mgpotato salad side dish (140g)
349%70mgsheep milk (250ml)
344%69mgegg custard dessert (125ml)
259%52mgwaffle (75g)
255%51mgricotta (100g)
248%50mglemon meringue pie (110g)
245%49mgcottage cheese (fat) (175g)
232%46mgcake (80g)
231%46mgtaco (140g)
230%46mgchili with beans (250ml)
225%45mgcheese fondue (100g)
221%44mghomemade pancake (75g)
185%37mgcheese, port-salut (30g)
184%37mgcroissant, butter (55g)
182%36mgegg custard pie (110g)
182%36mgsweet roll, cinnamon with raisins, commercial (55g)
180%36mgproducer whole milk (250ml)
176%35mgcookie, butter, commercial (30g)
171%34mgcheese, gouda (30g)
165%33mggruyere (30g)
161%32mgau gratin potatoes (140g)
158%32mgchocolate whole milk (250ml)
158%32mghard goat cheese (30g)
157%31mgcroissant, cheese (55g)
155%31mgpartly skimmed milk ricotta (100g)
151%30mgcottage cheese (regular) (175g)
150%30mgcheese, brie (30g)
148%30mgcaramel sundae (250ml)
147%29mgtostada with beans and cheese (140g)
144%29mgcheese, muenster (30g)
142%28mggoat milk (250ml)
138%28mgemmental (30g)
135%27mgcheese, roquefort (blue) (30g)
134%27mgcheese, feta (30g)
134%27mgcheese, edam (30g)
130%26mgstrawberry sundae (250ml)